"It's not the events that upset us, but our judgments about those events" Epictetus, Stoic philosopher
Welcome to The Resolute
I'm Dr. Alasdair Goodwill, a clinical psychologist and professor based in Toronto. I help people build lasting mental and physical resilience through a blend of psychological therapy, philosophical practice, and wellness coaching.
My approach goes beyond symptom relief. While evidence-based therapies like CBT are valuable tools for addressing specific challenges, I believe meaningful change comes from something deeper: understanding who you are, what drives you, and how you want to live.
Together, we'll work on building the fortitude and clarity to navigate life's setbacks and pursue what truly matters to you. The ancient Stoics called this living with eudaimonia—a flourishing life aligned with your values and potential.
This is what it means to be Resolute.